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Frequently Asked Questions
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What qualifications do you have to be an ADHD coach?I am a professionally trained ADHD Coach, having completed comprehensive training from an International Coaching Federation (ICF) approved school, where I fulfilled all training and required coaching hours to specialize in ADHD support. In addition to this, I am a Certified Executive Function Specialist, equipping me with expertise in helping clients develop key executive function skills such as organization, time management, and focus. I am also a CTA Certified Life Coach, which enhances my ability to provide holistic guidance. These certifications and specialized training allow me to offer clients a well-rounded, evidence-based approach to ADHD coaching.
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What is ADHD coaching, and how can it help adults and parents of children with ADHD?ADHD coaching is a personalized support service that helps individuals and families manage the challenges of ADHD, set goals, and implement effective tools and strategies to improve life with ADHD. ADHD coaching is beneficial for adults and students with ADHD and parents of children with ADHD who seek support and guidance in overcoming the obstacles of ADHD such as inattention, motivation, organization, and time management.
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How does ADHD coaching differ from therapy?Therapy focuses more on emotional and psychological issues, while ADHD coaching is action-oriented and involves setting goals, improving executive function skills, and implementing tools/ strategies for daily functioning.
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What can I expect in a typical ADHD coaching session, and does it address executive functioning?In our sessions, we’ll dive into ADHD education, assessments, goal setting, skill-building, along with implementing practical tools and strategies to tackle your unique challenges. I use evidence-based techniques, combined with a narrative and strength-based approach, to help you identify and address obstacles, ultimately improving thoughts, behaviors, and outcomes. You’ll also receive ongoing support and accountability as needed throughout your coaching program, ensuring consistent progress and growth
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How can parents support their children with ADHD through coaching?Parents can collaborate with the coach to understand their child's unique brain, implement strategies at home, and learn strategies to foster a supportive environment for their child's success.
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Can ADHD coaching complement other ADHD treatments, such as medication?Yes, ADHD coaching can be a complementary approach to other treatments, working together to address various aspects of ADHD management.
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How long does ADHD coaching typically last?The duration varies based on individual needs. Some may benefit from short-term coaching, while others may choose long-term support.
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What is the cost of ADHD coaching services?Costs vary and can be discussed during initial consultation along with payment options.
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Is ADHD coaching covered by insurance?Insurance does not cover ADHD coaching.
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