ADHD coaching is a partnership between the coach and client that offers personalized support to help individuals and families understand ADHD, navigate the symptoms and challenges of ADHD, set goals, leverage strengths, build skills and systems, and implement effective tools and strategies to minimize the impact

I am a professionally trained ADHD Coach, having completed comprehensive training from an International Coaching Federation (ICF) approved program, where I fulfilled all training and required coaching hours to specialize in ADHD support. In addition to this, I am a Certified Executive Function Specialist, equipping me with expertise in helping clients develop key executive function skills such as organization, planning, and time management. I am also a CTA Certified Life Coach, which enhances my ability to provide holistic guidance. These certifications and specialized training allow me to offer clients a well-rounded, evidence-based approach to ADHD coaching.

Depending on the services selected, classes or workshops range from $27-$200. Group coaching from $200-$400. Individual coaching packages range from $700 to $1500 for the package of sessions. Payment plans are available for coaching packages.

The duration varies based on individual needs. Some may benefit from short-term coaching, while others may choose long-term support. A 2-month commitment is normally recommended.

Therapy focuses more on emotional and psychological issues, while ADHD coaching is action-oriented and involves setting goals, improving executive function skills, and implementing tools/ strategies for daily functioning.

In our sessions, we’ll dive into ADHD education, assessments, goal setting, skill-building, along with implementing practical tools and strategies to tackle your unique challenges. I use evidence-based techniques, combined with a narrative and strength-based approach, to help you identify and address obstacles, ultimately improving thoughts, behaviors, and outcomes. You’ll also receive ongoing support and accountability as needed throughout your coaching program, ensuring consistent progress and growth

Insurance does not cover ADHD coaching.

Parents can collaborate with the coach to understand their child's unique brain, implement strategies at home, and learn strategies to foster a supportive environment for their child's success.

Yes, ADHD coaching can be a complementary approach to other treatments, working together to address various aspects of ADHD management.