I am a professionally trained ADHD Coach, having completed comprehensive training from an International Coaching Federation (ICF) approved program, where I fulfilled all training and required coaching hours to specialize in ADHD support. In addition to this, I am a Certified Executive Function Specialist, equipping me with expertise in helping clients develop key executive function skills such as organization, planning, time management, and focus. I am also a CTA Certified Life Coach, which enhances my ability to provide holistic guidance. These certifications and specialized training allow me to offer clients a well-rounded, evidence-based approach to ADHD coaching.

ADHD coaching is a personalized support service that helps individuals and families manage the challenges of ADHD, set goals, and implement effective tools and strategies to improve life with ADHD. ADHD coaching is beneficial for adults and students with ADHD and parents of children with ADHD who seek support and guidance in overcoming the obstacles of ADHD such as inattention, motivation, organization, and time management.

Therapy focuses more on emotional and psychological issues, while ADHD coaching is action-oriented and involves setting goals, improving executive function skills, and implementing tools/ strategies for daily functioning.

In our sessions, we’ll dive into ADHD education, assessments, goal setting, skill-building, along with implementing practical tools and strategies to tackle your unique challenges. I use evidence-based techniques, combined with a narrative and strength-based approach, to help you identify and address obstacles, ultimately improving thoughts, behaviors, and outcomes. You’ll also receive ongoing support and accountability as needed throughout your coaching program, ensuring consistent progress and growth

Parents can collaborate with the coach to understand their child's unique brain, implement strategies at home, and learn strategies to foster a supportive environment for their child's success.

Yes, ADHD coaching can be a complementary approach to other treatments, working together to address various aspects of ADHD management.

The duration varies based on individual needs. Some may benefit from short-term coaching, while others may choose long-term support.

Depending on the services selected, costs can range from $400 to $1500 per coaching package. Pricing is discussed during initial consultation along with payment options.

Insurance does not cover ADHD coaching.