Whether you're a high school/college student, entrepreneur, stay at home parent, or career professional looking to create more structure in your day, tackle procrastination, improve organization, time management, and follow through, or want to get "unstuck," ADHD and Executive Function Coaching offers personalized strategies, support, and skill building to help you increase confidence, gain a sense of control, and create a tool box to navigate the challenges of ADHD.
Studies have shown that coaching is a valuable tool for improving productivity, confidence, emotional resilience, academics, and overall quality of life.
You don't' have to keep navigating ADHD alone. Start your coaching journey today! Book a free no obligation strategy call to see if coaching is a great fit for you!
1 in 25 adults have ADHD
The surprising part is that many adults don’t even know they have ADHD and may discover it, like I did, after their child is diagnosed or from someone recognizing their symptoms.
As someone who navigates life with ADHD, I understand how crucial it is to learn to work WITH your unique brain, not AGAINST it!
Often you can reach this destination faster and more effectively with expert guidance to help you understand your brain, leverage its unique strengths, and implement evidence-based tools and strategies that can transform daily frustrations into manageable challenges.
Individual Coaching Sessions
Expert One-on-One Guidance
Tailored Made for Your Brain's Needs!
Let Me Help You Figure It Out
During our one-on-one sessions, I provide a safe, no judgment space, where you are understood. I combine my professional training as an ADHD coach, Life Coach, and Certified Executive Function Specialist with my personal experience to deliver a unique and interactive approach. I blend empathy, education, and expertise to help adults with ADHD create actionable strategies tailored to their needs. I offer individual coaching, group coaching, workshops, and a free monthly newsletter filled with helpful tips for my email community.
Take the first step towards transforming how you navigate your ADHD!
Book your free call now and don’t forget to subscribe to my newsletter for ongoing support.
Take the first step towards a more confident, organized, fulfilling, and empowered life with ADHD!
Summer Reset for Women
Go from Overwhelmed and Scattered to Clear, Confident,
and in Control
Hosted by Coach Chey, M.Ed & Alesha Perkins, Therapist/LCSW
Are you the woman who seems to hold everything together for everyone else, yet secretly feels overwhelmed, exhausted, and stretched too thin?
You have goals.
You have responsibilities.
You have dreams.
But somewhere between work, family, relationships, appointments, deadlines, and the never-ending to-do list, you've lost clarity, confidence, and control.
If you're tired of constantly feeling behind, questioning yourself, struggling with follow-through, and carrying the weight of doing it all alone, this group is for you.
Welcome to the Summer Reset for Women
A transformational coaching and personal growth experience designed to help women slow down, get clear, and create meaningful change.
Whether you're an entrepreneur, professional, corporate leader, educator, caregiver, or the CEO of your home, this group will help you move from surviving to intentionally creating a life that feels more aligned, manageable, and fulfilling.
Together We Will:
✅ Gain clarity on what truly matters and identify meaningful goals
✅ Reduce overwhelm by creating healthy limits and boundaries
✅ Identify limiting beliefs and unrealistic expectations that keep you stuck
✅ Learn how to stop spinning your wheels and start moving forward with intention
✅ Build personalized systems, tools, and routines that support consistency and follow-through
✅ Learn how to adjust when life happens without giving up on yourself
✅ Increase confidence, self-awareness, and self-trust
✅ Create sustainable momentum and results
More Than Coaching. More Than Therapy.
This unique experience combines the power of coaching and therapeutic skill-building in a supportive community of women who understand the challenges of balancing life's demands.
You will receive practical tools, meaningful conversations, accountability, encouragement, and a safe space to learn, grow, and be supported.
Special Breakout Session
Women navigating ADHD and Autism often experience unique challenges with overwhelm, executive functioning, burnout, masking, emotional regulation, and self-expectations.
Our dedicated breakout session provides additional support, strategies, education, and connection specifically designed for neurodivergent women.